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Getting in shape is easy, find someone in the gym that looks better than you, and ask them how they did it - WRONG!!!
At Lifestyle Fitness NYC we reject this obsession with ?GYM SCIENCE,? and strive not just to exercise, but to educate as well. Basic biology tells us that no two people are 100% alike. What works for one person may not necessarily work for you. From the food you eat, to how you work, walk and sleep can all contribute to your risk for serious health related issues and/or major postural problems.
Bio-mechanics (human movement science) combined with bio-energetics (the conversion of food to fuel) and our extensive fitness assessments enables Lifestyle Fitness NYC to transform each individual client?s vital information into a math equation. By taking a systematic and progressive approach to personal fitness, Lifestyle Fitness NYC can help every client achieve their goals. Whether you are a post-physical therapy client, or a professional athlete or bodybuilder, Lifestyle Fitness NYC?s advanced corrective exercise techniques, along with its specific nutritional insights, will not only take you to your goal, but will exceed your expectations.
The human body is an amazing machine. But, like any machine, neglect, faulty mechanics and improper utilization of the proper fuel can subsequently lead to serious damage and injury.
?IF YOU DO NOT BELIEVE IN CARBOHYDRATES PLEASE EXIT THIS SITE NOW!!!?
Carbohydrates are the body?s first and major source of fuel for energy. Orange juice will not make you fat. Not only will proper carbohydrates give you more energy, but also they will help improve overall performance during any task or exercise. Balanced meals consisting of complex carbohydrates, proper fats, complete proteins, water, vitamins and minerals are all vital components in Lifestyle Fitness NYC?s personal fitness and wellness guide. Lifestyle Fitness NYC?s nutritional philosophy is designed specifically to boost metabolic rates, raise immune system efficiency and longevity to optimum levels. Our primary goal is to retrain the body?s metabolism, and its ability to utilize food for fuel and tissue growth on a constant basis.
My philosophy is very simple: make small modifications throughout your existing lifestyle, and reap the many benefits of living a longer, more productive, and most importantly, a healthier life. |
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