yoga instruction, stress management, relaxation therapy, meditation, movement therapy
Service Name:
yoga instruction, stress management, relaxation therapy, meditation, movement therapy
Service Description:
Teach various preventative, restorative, and rehab services for all age groups
Language:
English
Price per service:
$30.00
Free Consultation:
N\A
Same Day Service:
YES
Payment Method:
Cash
Status:
Active
Policies:
No-Show Policy Hourly fee is payable or no additional appts. made
Cancellation Policy 24 hour notice
Requirements:
Ability to pay at time of service, within Orange County,CA & 30 min. travel distance or additional fee.
Meeting Place:
Client's Home Client's Office
Company Name:
Smooth Yoga
Huntington Beach, CA 92647
Company Description:
Smooth Yoga is an alternative to the power yoga, hot yoga & other high demand yoga forms. It is a Vinyasa (flowing) style incorporating aspects of meditation, and breath control which are some of the other limbs of traditional yoga as codified by Patanjali in its origins.
I usually give handouts of the yoga asana (stretching exercises comfortably done)sequences to students, and break down my sessions into 10 - 15 minute bits of standing, sitting, floor & balancing poses. I also pass out short 30 sec. - 2 minute breath practices for stress relief & energizing.
I have designed programs for post-op cases such as heart patients, knee surgeries, etc. These are reviewed / approved by the individuals doctor.
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