CORPORATE YOGA enhances work-life balance. Exercising the body and mind during the workday supports employees so that they can reach their full potential by increasing energy and focus, and reducing stress. It also boosts productivity and morale; corporate yoga maximizes performance by building team spirit, inspiring creativity, and promoting a calm environment. WHO: Well-rounded classes can be modified to address all levels of experience. WHAT: I'll come to you at your convenience... just roll out the mats and we'll get flowing.
WHEN: Sessions are 1-hour and can be scheduled during or after work
WHERE: Conference rooms, cafeterias, common areas, large offices, company gyms.
Language:
English
Price per service:
$120.00
Free Consultation:
N\A
Same Day Service:
N\A
Payment Method:
Cash
Status:
Active
Policies:
No-Show Policy I am paid in full for "no-shows."
Cancellation Policy 24-hour notice required for cancellations.
Requirements:
Attendees must sign liability waiver that states they are in good health and will inform me of any injuries or concerns prior to class.
Meeting Place:
Client's Office
Save $50
Special 6-week Beginner Series:
Group class introduces yoga fundamentals in a fun, sequential manner. 6-class series: Reg. $800, Now $750 until 12/31/10.
Company Name:
Your Whole Life, Inc
Hoboken, NJ 07030
Company Description:
Jocelyn's wellness programs help clients discover the foods that work best for them, while guiding them to make personal choices that inspire more balanced, energized, and passionate living. She also leads cooking classes and nutrition workshops in the NY/NJ area. As a graduate of the Institute for Integrative Nutrition in NYC, Jocelyn is a holistic health counselor, board certified by the American Association of Drugless Practitioners.
As a yoga teacher, Jocelyn's accessible, compassionate nature puts beginner level students at ease, while inviting more advanced practitioners to explore their "edge." Her playful, free-spirited style is infused with a drive for fluid movement, focusing on mindfulness of breath and alignment, offering a safe yet upbeat environment in the variety of classes that she teaches. Jocelyn is on the faculty of the Kripalu Center for Yoga & Health, in the Berkshires, where she leads blissful "Flow & Let Go" weekend retreats. She teaches regularly scheduled classes at Devotion Yoga's uptown and downtown studios in Hoboken, NJ, as well as corporate and private sessions in NYC and NJ.
Jocelyn is a Yoga Alliance registered teacher, currently enrolled in Kripalu's 300-hour advanced curriculum. She earned her 200-hour certification from Bright Spirit Teacher Training and holds additional certifications from Yoga Works for both Restorative and Prenatal Yoga, as well as from Shiva Rea's Advanced Vinyasa Flow Teacher Training.
Jocelyn was a cover model for the Kripalu Institute catalog, and has appeared in national magazines including Yoga Journal, Body & Soul, and Breathe.
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