A first session could develop for example, like this:
- Introduction of ailment or need, history and establishment of an objective.
- Postural and range of motion analysis.
- Theory and physiological explanation of ailment and process of healing.
- Practice of a Chikitsa Krama (Yoga sequence).
- Therapeutic assisted stretching.
- Manual muscular and fascia release, over specific areas.
- Some breathwork or affirmation if needed or requested.
Session 2
- Reestablishment of theoretical and physiological principles of the sequence.
- Visual registration of the sequence thru pictures.
- Therapeutic assisted stretching.
- Manual muscular and fascia release, over specific areas.
Session 3
- Individually tailored sequence printed in a visual format.
- Practice and comprehension of the material and extra notes.
- Ending of the Chikitsa Krama tutorial process.
Optional continued sessions
- Audio recording of the sequence.
- Therapeutic assisted stretching.
- Manual muscular and fascia release, over specific areas.
- Reevaluation of sequence and moving form therapy to fitness.
- Therapeutic assisted stretching.
- Manual muscular and fascia release, over specific areas.
- Continued sessions, deepening in the practice.
- Therapeutic assisted stretching.
- Manual muscular and fascia release, over specific areas.
?Yoga Therapy not only heals but also creates new spaces within,
allowing for a renewed joy in life; this same path can take suffering away,
and leads one towards a more connected and uplifted experience of life?
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