Two of the biggest mistakes people make when starting an exercise program: 1- not lifting weights, and 2- dieting! If you?re not lifting weights, you?re not increasing lean body mass (which helps burn fat), and dieting is just a bad idea. Period. Most people who go on diets soon gain back any lost weight, WHY? Because it?s about lifestyle changes. For more information on this, read ?The American Plight? on the FAQS page.
At XYZ Fitness we offer personal training AND nutrition counseling.
What can XYZ Fitness?s personal training style offer you? No lies, no promises of losing 10 lbs in one week, no get-fit-quick-schemes. Losing weight too fast is unhealthy and you WONT keep it off. XYZ Fitness will get you honest, real, all natural results that will last a lifetime. XYZ Fitness?s style of personal training is Yoga inspired. This means every movement you make is breath driven, mindful, intentional, safe, and effective. In order to reach your health and fitness goals, it is necessary to make a mind, body, spirit connection; our approach to personal training does just that. The time has come to change your lifestyle, change you mindset, and change your body. Quit wasting your money on empty promises and dangerous products.
XYZ Fitness will:
? Educate you on how to achieve long lasting results in an inexpensive way that will never go out of style.
? Design time efficient, fat burning, muscle building, workouts. More muscle means you burn more calories at rest.
? Counsel you in nutrition.
? Show you the items to buy and avoid in the grocery stores so you can always get the biggest bang from your caloric buck!
? Motivate you to be the best possible you!
? You'll discover the mind, body, spirit connection that must take place if you want to be truly healthy and have results that last a lifetime.
? Your personal trainer will also email you weekly with new healthy and affordable recipes and easy nutrition tips.
Language:
English
Price per service:
$45.00
Free Consultation:
N\A
Same Day Service:
YES
Payment Method:
Cash
Status:
Active
Policies:
None
None
Requirements:
Meeting Place:
Client's Office
Company Name:
XYZ Fitness
Orem, UT 84097
Company Description:
XYZ Fitness is a Donation based, mobile fitness studio that specializes in Ashtanga Yoga, Zumba Toning, Personal training, nutrition counseling, and Yoga Bootcamps.
XYZ fitness is based on two basic ideas
One, that Yoga is a service, thus, all Yoga classes at XYZ Fitness are Donation based! Suggested donation can be found on Schedule and Fees page.
It’s no secret that Yoga studios have slowly been pricing themselves out of reach for the average person; and possibly losing sight of the true spirit of yoga. That true spirit is that Yoga is a service and everyone should have the opportunity to experience its healing benefits.
That means you PAY WHAT YOU CAN TODAY! There will be no judgment, no correct payment, no “right” clothing, no “right” bodies, no ego, no glorified teachers, no competition, and no worries. Come as you are. We are one world. We have one yoga. We have this one life to be present, live happy, feel peaceful.
The second basic idea, that no matter what your activity of choice, Yoga and Zumba will be the perfect cross training to compliment it. Incorporating Yoga into your fitness regime brings you more in tune and aware of your body and its needs, thus allowing you to respond more appropriately to its signals. With Zumba (Latin inspired dance aerobics) you begin to move your body in a way that it's not use to; doing this kind of activity keeps your body guessing so you never plateau in your fitness goals, Zumba is truly an effective way to burn hundreds of calories in a short amount of time.
XYZ Fitness can accommodate you in several ways.
In your home
At your office (Corporate Yoga classes and programs available)
Outdoors
Church functions
School functions
At your gym
In our home-based studio
At the different locations we teach throughout Utah County
XYZ Fitness is interested in accommodating your schedule. Have a request? Contact us today.
XYZ Fitness also offers specialty classes for kids, seniors, prenatal/postpartum, and more.
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