YOGA tab 6
XYZ Fitness offers Yoga classes throughout Utah County. In home yoga classes are offered in Springville, Provo, Orem, Lindon, Pleasant Grove, American Fork, and Lehi. For a small travel fee we?ll come to Saratoga Springs, Eagle Mountain, Alpine, Highland, Cedar Hills, Payson, Salt Lake County, Wasatch County, and Summit County areas.
Yoga has been practiced for more than 5,000 years, and traditionally it was practiced by men only. In the United States there are close to 11 million Americans enjoying the health benefits of Yoga. At XYZ Fitness we teach Ashtanga Yoga. This Yoga involves synchronizing the breath with progressive series of postures. Producing intense internal heat & a purifying sweat that detoxifies muscles & organs. The result is improved circulation, a light and strong body, and a calm mind.
What is Yoga?
The American Yoga Association has defined it this way:"The classical techniques of Yoga date back more than 5,000 years. In ancient times, the desire for greater personal freedom, health and long life, and heightened self understanding gave birth to this system of physical and mental exercise which has since spread throughout the world. The word Yoga means 'to join' or 'to yoke' and it brings the body and mind together into one harmonious experience.? Refer to the FAQS page for more information.
XYZ Fitness offers Private and semi-private yoga classes.
Call Us At 801-787-7857
CORPORATE YOGA At XYZ Fitness we are dedicated to increasing the health and well-being of your employees thus increasing productivity in the workplace. We are available before the work day begins, at lunch time, after work, or any other time that?s convenient for your company. We can provide yoga classes, strength training classes, nutrition and stress reduction workshops, and more. Whatever service you choose from XYZ Fitness, it is sure to help your employees relieve physical, mental, and emotional stress. Working with us, your employees will achieve and maintain optimum performance in and out of the workplace. A happy employee is a productive employee.
Why Corporate Yoga?
Yoga in the office may sound unusual, but it is happening across the country. More and more HR departments are actively pursuing creative approaches to implementing wellness programs that increase motivation and general well being. Yoga gives your employees tools to deal with and eliminate tension and aches and pains created from the work setting. It can be done practically anywhere (board room, lunch room), and it can be shared by people of completely different fitness levels and ages.
What are the benefits? Benefits our clients experience with on-site yoga include:
? Increased physical strength
? Increased productivity
? Improved breathing and blood circulation
? Mood management skills
? Increased concentration
? Decreased tension/anxiety
? Less sick time/absences
? Decreased headaches
? More alert/oxygenated
? Mental clarity
? Ability to manage emotional stress
? Improved flexibility
How do I get started?
On-site yoga is flexible and can be tailored to meet the needs of the employees at your Corporation. Contact Lacee Straw by email xyzfitness@gmail.com or call 801-787-7857 to schedule a consultation.
Do I need expensive equipment?
No expensive equipment is necessary. Yoga takes space and a mat. We will do the leg work for you and order the mats that will then be delivered to your location, all for a low cost.
What corporations offer on-site yoga?
IBM, Microsoft, HBO, NexComm, Nike, Intel, Apple, PepsiCo, GE, Chase Manhattan, NFL, NBA, and the White House, just to name a few.
Contact Information:
Lacee Straw xyzfitness@gmail.com 801-787-7857
YOGA BOOTCAMP
Our Yoga boot camp class is a high intensity yoga class that lasts only 45 minutes. This class is designed for the yogi/yogini who is short on time and wants to sweat?a lot!
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Language:
English
Price per service:
$8.00
Free Consultation:
N\A
Same Day Service:
YES
Payment Method:
Cash
Status:
Active
Policies:
None
None
Requirements:
Meeting Place:
Professional's Office Client's Home Client's Office Neutral
Company Name:
XYZ Fitness
Orem, UT 84097
Company Description:
XYZ Fitness is a Donation based, mobile fitness studio that specializes in Ashtanga Yoga, Zumba Toning, Personal training, nutrition counseling, and Yoga Bootcamps.
XYZ fitness is based on two basic ideas
One, that Yoga is a service, thus, all Yoga classes at XYZ Fitness are Donation based! Suggested donation can be found on Schedule and Fees page.
It’s no secret that Yoga studios have slowly been pricing themselves out of reach for the average person; and possibly losing sight of the true spirit of yoga. That true spirit is that Yoga is a service and everyone should have the opportunity to experience its healing benefits.
That means you PAY WHAT YOU CAN TODAY! There will be no judgment, no correct payment, no “right” clothing, no “right” bodies, no ego, no glorified teachers, no competition, and no worries. Come as you are. We are one world. We have one yoga. We have this one life to be present, live happy, feel peaceful.
The second basic idea, that no matter what your activity of choice, Yoga and Zumba will be the perfect cross training to compliment it. Incorporating Yoga into your fitness regime brings you more in tune and aware of your body and its needs, thus allowing you to respond more appropriately to its signals. With Zumba (Latin inspired dance aerobics) you begin to move your body in a way that it's not use to; doing this kind of activity keeps your body guessing so you never plateau in your fitness goals, Zumba is truly an effective way to burn hundreds of calories in a short amount of time.
XYZ Fitness can accommodate you in several ways.
In your home
At your office (Corporate Yoga classes and programs available)
Outdoors
Church functions
School functions
At your gym
In our home-based studio
At the different locations we teach throughout Utah County
XYZ Fitness is interested in accommodating your schedule. Have a request? Contact us today.
XYZ Fitness also offers specialty classes for kids, seniors, prenatal/postpartum, and more.
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