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Deep Tissue Massage - Hubert:
The work is slow, deep, and very specific - working either parallel with or perpendicular to the targeted muscles, tendons, or ligaments.
Swedish Massage - All Locations:
This is the style that comes to mind when most people think about massage. The goal is relaxing the entire body and this is accomplished by rubbing the muscles with long gliding strokes in the direction of blood returning to the heart. Swedish massage is exceptional for increasing the level of oxygen in the blood, decreasing muscle toxins, improving circulation and flexibility while easing tension. Deep pressure is generally not used with swedish massage.
Reflexology - Hubert,NC:
This specialized treatment helps relieve stress, eases tension, and improves circulation, by restoring the body's natural balance through reflex points on the feet & hands.
Benefits:
* reduce pain improve mobility; increase range of motion (ROM);
* restore ease of movement
* reduce muscle hypertonicity, tension, and spasm
* reduce scar tissue and other fascial adhesions (which can impair both circulatory and
nerve function in addition to creating mechanical restrictions)
* promote circulation (of both blood and lymph)
* reduce ischemia (by releasing hypertoned muscles and reducing fascial adhesions,
thereby improving circulation)
Trigger Point Therapy - Hubert, NC: * NEW *
Trigger point therapy is a bodywork technique that involves the applying of presure to tender muscle tissue in order to relieve pain and dysfunction in other parts of the body. Sometimes massage and trigger point therapy are performed together.
Trigger points differ from acupressure points. Acupressure points are concentrations of energy or blockages of the body's energy pathways. Trigger points are physical phenomena that can be felt by touch.
The pain caused by trigger points may be the biggest cause of disability and loss of time in the workplace.
Benefits:
* reduce pain improve mobility; increase range of motion (ROM);
* re-educate the muscles into pain-free habits
* After several treatments pain is reduced, range of motion is increased, tension is relieved, and circulation, flexibility, and coordination are improved.
What to expect?
A 1-hour bodyworks session consists of 5 minutes of consultation, 50 minutes of hands-on bodyworks, and 5 minutes of dressing.
At the end of the bodyworks session, you will have the option to take a shower, we will provide you with the towel and a face cloth to use to wash the lotion / oils from your body.
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