Mind Body Fitness Dana Point, CA

I hold a bachelor of science in psychology, and have worked in the field of fitness and personal training for a year and a half, following a lifetime of sports/dance/fitness related personal endeavors. I started my own personal training business in 2007 and am interested in expanding my clientele. I work with clients of all ages and abilities, and specialize in core and balance training. For those who express the interest, I incorporate an element of emotional work into what I do as a trainer. Though I am not a licensed counselor, I do a lot of work with clients regarding emotional eating, poor body image, and lack of motivation. My background is in mental health counseling and I have worked extensively with eating disorders, chemical dependency, depression, and anxiety. Even for those without these serious problems, I strive to make exercise about more than just quick weight loss. I want my clients to develop a lifestyle of fitness, to learn to enjoy exercise. Staying in shape is a lifelong journey, one that continues as long as you do. There is no overnight recipe for the perfect body, but I can show you how to acheive the best out of yourself. I am available to train in home or at the gym. For more information about my business model, visit www.fitnesswithemily.com