Professional Certification:
NESTA
Professional Resume:
12 years in fitness instruction. Competed in numerous fitness competitions and taught at several gyms. fitness modeling and kickboxing.
Company Description:
Using dynamic training methods, I work with several principles that streamline your results.
Muscle confusion is about changing exercises regularly and 'shocking' your muscles to keep you generating results consistently so that you never get used to the same, stagnant routine.
Core-synergy means targeting the core and using your motions to promote use of multiple muscle groups as a whole to develop the core - the center and 'command station' for the body.
Functional training is a method used to help you in your daily life. You will become more able and agile, whether walking down the street or cleaning your floors, functional training promotes real-life mobility and strength.
Methods used - kickboxing, Bosu, resistance, calisthenics, plyometrics, isometrics, tae bo, aerobics , circuit raining
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