Professional Certification:
American Council on Exercise Certified Personal Trainer
Professional Resume:
About myself:
My name is Alex Smith, I am a certified personal trainer through the
nationally accredited American Council on Exercise, and a graduate
from Northern Arizona University, where I studied Health Psychology,
Biology, Exercise Science, and Nutritional Science. My enthusiasm for
general health and wellbeing began back when I was just a boy
participating in every sport I could sign up for. During high school
I ran cross country, and played lacrosse, football, tennis, and
volleyball. I have been helping family members and friends attain
their health fitness goals since I was twelve years old, and have been
training the public for a little over four years now. About three
years ago I started my own business, At Your Door Personal Training,
and my main focus is in home personal training. I have all of the
equipment (exercise ball, medicine ball, Bowflex 1090 dumbbells,
exercise mat, light, medium, and heavy exercise bands, ab roller, Iron
Gym pull up bar, body weight exercise straps, and a Bowflex scale that
measures body weight, body fat%, as well as hydration level). However,
if a client of mine is uncomfortable with me training them out of
their home, or does not have the space for me to do so, I also
personal train out of an exercise facility by the name of AZ On The
Rocks at 16447 N. 91st street Suite 105. or can train out of Gyms near
my clients as long as they permit it. I do the initial assessment
free, and then have packages starting at 13 sessions.
www.ATYOURDOORPT.com
Company Description:
My Philosophy:
I feel that exercise should be an exciting event and people should not
dread going to the gym, which is why I chose to bring the “gym” to my
clients. I like to keep my clients healthy and happy by implementing
enjoyable exercise techniques with a positive attitude. People feed
off of others emotions around them, which is why I always bring a
smile and a sense of humor to each of my training sessions while
maintaining a genuine concern for the health and wellbeing of all of
my clients. People will stay motivated as long as they are enjoying
their exercise regimen, and I always ensure that my clients are
motivated.
I continue my education on exercise and health daily by reading the
latest research and fitness news. I also remain active in the gym and
the sports community by exercising 7 days a week whether I am strength
training, running, or playing lacrosse, volleyball, or tennis.
www.ATYOURDOORPT.com
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