Professional Certification:
Bachelor of Science in Exercise Science
Focus in Exercise Physiology
Professional Resume:
ALLISON DOUGHERTY
Phone (314) 805-7202
Someonelovesyou00@gmail.com
EDUCATION
B.S. Exercise Science, Focus in Exercise Physiology, Truman State University, Kirksville, MO, Graduated May 2005
GPA 3.45
Spring 2002 National University of Ireland, Maynooth, Completed program in Irish Studies
RELEVANT COURSEWORK
? Advanced Exercise Physiology
? Exercise Testing and Prescription
? Cardiac Pathophysiology
? Human Physiology
? Human Anatomy with Lab
? Biomechanics
? Motor Learning & Control
? Physiological Assessment
? Injury Care of Active People
? Data Interpretation in Exercise Science
RESEARCH
Fall 2004 Research, Truman State University, Kirksville, MO
? HDL and LDL Subfractions as Markers for Cardiovascular Disease
Spring 2003 Research, Truman State University, Kirksville, MO
? Psychological Effects of Exercise on Pregnant and Post-partum Women
? Effects of Exercise on Mood States
Fall 2003 Presenter, MOAPHERD Conference, Lake of the Ozarks, MO
? Missouri Association for Health, Physical Education, Recreation, and Dance
? Presented Research: Effects of Exercise on Mood States
RELEVANT EXPERIENCE
May 2005-Present Personal Trainer, Wellbridge Athletic Club, Clayton, MO
? Instruct clients in the proper usage and execution of all weight machines, free weights, cardio equipment, and plyometric exercises
? Administer assisted stretching to all clients
? Manage and develop fitness programs for club members
? Perform health and fitness assessments for members
? Work one-on-one with clients to assist them in reaching and maintaining their health and fitness related goals
January 2007-Present Midwife Student/Apprentice, Columbia Community Birth Center, Columbia, MO
? Provide exceptional healthcare services to women and their families during the pre-natal, birth, and post-partum periods
? Perpetually on-call at all times for births ~ Attending 2 to 3 per month
Summer 2004 Personal Trainer, Club Fitness, Florissant, MO
? Administered fitness evaluations
? Developed fitness/health programs for clients
? Worked one-on-one with clients to assist them in reaching and maintaining their health and fitness related goals
Summer 2004 Exercise Physiology Intern, Nutriformance, St. Louis, MO
? Performed body composition analysis for members
? Observed personal trainers work with clients
? Participated in special projects
1999-2000 Exercise Physiology Intern, West County Sports, Fitness, and Rehabilitation, St. Louis, MO
? Assisted exercise physiologists in working with healthy, diseased, and rehabilitation populations
? Implemented resistance and cardiovascular training, fitness tests, stress tests, program planning and maintenance, cardiac and pulmonary rehabilitation
Fall 1999 Physical Therapy Intern, Christian Hospital NE
? Assisted physical therapists with various exercises and techniques
? Missouri Association for Health, Physical Education, Recreation, and Dance
? Presented research : Effects of Exercise on Mood States
EMPLOYMENT/WORK EXPERIENCE
2004-2005 Administrative Assistant, Truman State University, Kirksville, MO
? Performed all clerical duties
? Assisted Truman faculty and students
? Utilized MS Access database information
? Gained proficiency in all MS Office programs
2004-2006 Server, Millennium Hotel, St. Louis, MO
? Ensured customer satisfaction in hotel restaurant
? Received and placed orders, served lunch/dinner, accepted and processed payment
2002-2004 Administrative Assistant to the Interview Project Director, Truman State University, Kirksville, MO
? Assisted in the design, implementation, and evaluation of Truman State University?s annual interview project for the Vice President of Academic Affairs
1998-2003 Lifeguard, City of Florissant, Florissant, MO
? Maintained safety of patrons through preventative and emergency measures
Winters 2002-2004 Sales Associate, Williams-Sonoma, St. Louis, MO
? Assisted customers and managed inventory
2002-2003 Sales Associate, Bellacino?s Restaurant, Kirksville, MO
? Assisted customers, received payment
Fall 2001 Administrative Assistant, Center for Student Involvement, Truman State, Kirksville, MO
? Performed clerical duties, assisted students and faculty
ACTIVITIES/ORGANIZATIONS
College
2002-2004 Phi Epsilon Kappa
? Professional Fraternity of Exercise Science
? Activities Director, 2002-2003
2001-2002 Tau Lambda Sigma
? Philanthropic service organization
? Activities Director, Fall 2001
2000-2001 STARS Program
? Introduced prospective students to Truman State
2000-2001 Varsity Cheerleading
Spring 2001 Shotokan Karate Club
? Attained rank of yellow belt
CERTIFICATIONS/AWARDS
? Truman State University Vice President?s List, Spring 2004
? Truman State University President?s List, Spring 2003
? Truman State University Vice President?s List, Fall 2002
? CPR/First Aid for the Professional Rescuer
? American Red Cross Lifeguard
? Florissant Valley of Flowers Queen, 1999
? September 2003, Trained through ALACE (Association of Labor Assistants and Childbirth Educators) as a Professional Labor Assistant
Company Description:
Hello!
Are you one of so many people who own home exercise equipment that is gathering dust bunnies?
Let's dust it off and get you healthy and fit!!
I am currently accepting new clients throughout the St. Louis metro area who would like to have a personal trainer meet them in the comfort of their own home.
Since graduating with my degree in Exercise Physiology, I have been training in one of St. Louis's top gyms.
I am also accepting clients at this facility if you prefer a gym setting.
I have experience working with males and females; those who have goals of weight loss, strength and conditioning, general health and fitness, etc.
I also work with those who are considered to be within a "special population": Alzheimer's, Parkinson's Multiple Sclerosis, Paralyzation, etc.
Don't put this important investment in your health of any longer!
Just call or e-mail to get started. Please make appointment by directly contacting me; schedule varies daily. Personal Training services begin as early as 6am and are offered as late as 9pm.
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