Professional Certification:
* Bachelors Degree in Communications (emphasis on Psych & Women?s Studies) from the University of Michigan.
* 200 Hr Registered Yoga Instructor
* Certified Pilates Instructor
* Certified Personal Trainer
* Certified Professional Coach
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Company Description:
Stephanie motivates everyday people to Step It Up in their daily lives!
Creator of Cubicle Crunch & other quick, 60 second tips to increase health, fitness, & happiness, Stephanie has been featured on local news stations across the country. She provides body image & fitness coaching over the phone and also privately trains clients in Chicago.
Stephanie believes in a holistic approach to health & fitness:
* Diets don?t work.
* 60 minutes of cardio per day won?t achieve weight loss.
* Coffee, sugar, and pop are controlling.
* Fruit is an insufficient snack.
* Alcohol isn?t the only reason you?ve gained weight.
* Weight-lifting is necessary for weight loss.
* The scale is your innacurate enemy.
* Your body is your best friend.
Stephanie holds the following credentials:
While receiving her BA from the University of Michigan, she created & hosted two TV shows: an aerobics show encouraging students to work out in their dorm rooms, and a motivational talk show highlighting good deeds around campus.
Prior to starting her company Step It Up with Steph in 2008, Stephanie worked for PBS WNET New York, Lifetime Television for Women, Oprah & Friends XM Radio host Marianne Williamson, and The Dr. Phil Show. Stephanie completed her trainings and certifications in Los Angeles, and recently relocated to Chicago.
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