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| Week Day |
Time Open |
Time Close |
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| Sunday |
12:00 PM |
9:00 PM
| Closed |
| Monday |
12:00 PM |
9:00 PM
| Open |
| Tuesday |
12:00 PM |
9:00 PM
| Open |
| Wednesday |
12:00 PM |
9:00 PM
| Open |
| Thursday |
12:00 PM |
9:00 PM
| Open |
| Friday |
12:00 PM |
9:00 PM
| Open |
| Saturday |
1:00 PM |
9:00 PM
| Open |
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See links on website: Yoga Poses link
Services offered: Click "Schedule >>" to make an appointment.
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Professional Certification:
Am an Experienced Registered Yoga Teacher with Yoga Alliance; practicing since 1970, and trained to teach by Ananda Marga Yoga Society at their Philadelphia training center. I have received hundreds of hours of mental health / stress relief training as a Residential Treatment Counselor and Crisis Phone Counselor in Arkansas.
Professional Resume:
I've worked in gyms in Philadelphia & Little Rock, AR. Bally's & Philadelphia Sports Club in Philly, and the University of Arkansas Medical Sciences campus Staying Healthy gym (LR) & Philadelphia Hosp. as a private instructor. I have references from several private clients, both youth & adult. I'm experienced in teaching yogic practices to hyperactive children, and have used it as a natural high for alcohol & drug abusers. I'm able to tailor the yoga sessions for high stress occupations such as pet groomers, nursing, legal, etc. I blend relaxing or energizing music into the sessions depending on what the person intends to do after the session.
TRUE ALISANDRE
smoothyoga2004@gmail.com
231 E. Monroe Ave., Orange, CA. 92867
Phone:714-273-6464
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Life goals center on helping people of all ages to find fulfillment through discovering & living their life purpose. Use a variety of health, creative and life style approaches to help remove the blocks to living a loving, uplifting & satisfying life. Place a high priority on collaborative / cooperative efforts to motivate human beings to have healthy lifestyles and fulfill their life purpose.
Nov. 2006 ? April 2010, Residential Treatment Counselor, Youth Home, Inc. ? 20400 Colonel Glen Rd., Little Rock, AR. 72210. Immediate Supervisor: Kraig Butler, Weekend Shift Lead ? (501) 766-0855 Help adolescents with behavior / emotional & drug dependency problems improve their coping skills in this residential treatment center in SWLR. Use breath/movement exercises (some yoga), drawing, music (emphasis on drumming/percussion,) nature walks and creative writing as some of the activities in this position. Facilitated short weekend ?focusing exercises? in which the youth practiced directing their minds, and using their creative skills. Many times the teens led the activities thus learning positive peer leadership.
Nov. 2004 through Nov. 2006, Licensed Massage Therapist, Yoga Instructor, seminar facilitator (Self-employed): Perform therapeutic massages with an emphasis on teaching self healing techniques of breathing (esp. exhalations for distressing), Jin Shin, and spontaneous movements during the massage. Teach yoga to help people learn to breathe & move differently and prevent unnecessary stress, teach seminars in using breath,movement, sound, and touch in short time frames, and offer these as CEU?s for qualifying health professionals. Taught yoga and massage for the Arkansas State University at Mountain Home continuing ed dept. Also. Stretching classes for State Dept.of Human Services. The massage seminars have been approved for CEU?s by the Arkansas Board of Massage Therapy since 1994, and nearly 200 therapists have received this vital training. Also taught yoga for The UAMS Fitness Center, Chenal Country Club & two free standing classes at Christ Episcopal Church.
July 01, 2003 to Aug 13, 2004, Therapeutic Support Staff, Delta T Group, Bryn Mawr, PA. (Independent Contractor)
Assisted mentally and emotionally handicapped children & their families in developing better ways to cope / respond to school & home life using breathing, movement & drawing. Completed reports, & attended weekly supervision meetings. Worked both in home & school-based assignments.
Jun 01, 2002 to Aug 01, 2004, Yoga Instructor, Pennsylvania Hospital, Philadelphia, PA
Taught as an outside contractor / instructor (not officially employed by hospital) a weekly yoga class, and meditation lesson. Outside teachers scheduled to come as well. Taught class in a creative, free-flowing way.
Mar 01, 2002 to Jun 01, 2003, Therapeutic Support Staff, Children's Crisis Treatment Center, Philadelphia, PA
Perform mental health duties for instituting and maintaining improved coping skills for mental & emotional handicapped children. Filled out extensive daily reports, monthly summaries, and attended weekly supervision / training meetings. Also taught a special ?stress relief? training seminar for co-workers using breathing & movement as de-stressors..
Mar 01, 2002 to Jun 01, 2004, Yoga Instructor, Fitness Works Gym, South Philadelphia, PA
Taught 3 - 5 yoga classes a week, and prepared the class outline and handouts in readiness for them. Selected music, and developed guided relaxation themes that pleased all attendees. Some class attendees even joined gym after being pleased with yoga class.
Mar 01, 2002 to Jun 01, 2004, Yoga Instructor / Massage Therapist, Philadelphia Sports Club (TSI), Philadelphia, PA
Conducted weekly yoga class, and perform therapeutic massages as needed for club members.
Mar 01, 2002 to Sep 01, 2003, Massage therapist / Seminar facilitator, Whole Foods Natural Foods Grocery, Philadelphia, PA & Marlton, NJ, PA
Worked as an independent contractor (not employed by Whole Foods) presenting health seminars, and offering chair massages / stress relief sessions for customers.
Dec 01, 2001 to Dec 01, 2002, Stress Relief seminar leader, Community College of Philadelphia, Philadelphia, PA
Conducted mini-stress relief sessions for students during final exam time, and also performed short chair massages. Served high volume of students / faculty, and made up report on how satisfied people were.
Nov 01, 1999 to Mar 01, 2000, Seminar facilitator, Hendrix College, Conway, AR
Taught quick and applicable stress relief techniques through this (contracted out) seminar in a series of offerings. Students were pleased, and a report generated on how the stress coping strategies changed over the time the seminars were offered.
Jun 01, 1998 to Oct 01, 1999, Massage Therapist, Arlington & Majestic Resort Hotels, Hot Springs, AR
Performed massages on guests that visited this resort (mineral bath) town, and practiced excellent customer service principles, and received many complimentary letters from regulars.
Jun 01, 1996 to Jan 01, 1998, Youth Care Worker, Piney Ridge Center, Fayetteville, AR
Responsible for supervising & coordinating daily life tasks, & school studies for 20+ court ordered adolescents in this psychiatric treatment facility. Completed daily reports, & monthly summaries, and attended numerous staff meetings for the team approach that was utilized. Also, offered extra curricular activities such as: drumming, drawing, and arts and crafts.
Licensed Massage Therapist (Jun 01, 1987 - Oct 01, 1987) Natural Healing Institute, Encinitas, CA - Director: Steven Schechter, N.D., M.T.I.
Was trained in numerous modalities of therapeutic massage, and the healing arts such as: Swedish, Traegar approach, acupressure, Shiatsu, Reiki, Therapeutic Touch, and record keeping. Took state board exam and have been licensed every year since through 2009.
Bachelor of Arts (Speech Communication) (1980 - 1984) University of Arkansas @ Little Rock, Little Rock, AR
Received a bachelors degree in the degree program called: Interpersonal & Organizational Communication, which included a wide variety of courses in communication, counseling, statistics, developing research surveys, intercultural communication, etc.
Certificates of Attendance (1976 - 1979) Arkansas Office on Alcohol & Drug Abuse Prevention, Little Rock, AR
Attended over 100 hours in counseling, and intervention techniques for helping people with alcohol & drug abuse problems, as well as family issues.
Experienced Registered Yoga Instructor (500 hrs.)
Yoga Alliance/ Arlington, MD. Eligible to teach yoga instructors & offer CEU?s
Free lance artist & writer for 20 + years (80 ? 2004) Developed an art style called: "Pictures of Health," to help people become more whole individuals by accessing their innate creativity. Exhibited in California, Philly, New Jersey, Missouri, & Arkansas. Recently exhibited & facilitated drum circle (June & July ? 2010) at Tustin Whole Foods. Participated in & facilitated community drum circles since ?92, & write songs.
Company Description:
Smooth Yoga is an alternative to the power yoga, hot yoga & other high demand yoga forms. It is a Vinyasa (flowing) style incorporating aspects of meditation, and breath control which are some of the other limbs of traditional yoga as codified by Patanjali in its origins.
I usually give handouts of the yoga asana (stretching exercises comfortably done)sequences to students, and break down my sessions into 10 - 15 minute bits of standing, sitting, floor & balancing poses. I also pass out short 30 sec. - 2 minute breath practices for stress relief & energizing.
I have designed programs for post-op cases such as heart patients, knee surgeries, etc. These are reviewed / approved by the individuals doctor.
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