Master's in Psychology, Certified Personal Trainer, Certified Nutritionist
Nicole is the founder of One to One Health and Surf City Boot Camp and has been involved and worked in the health and fitness industry since 2000. Once a competitive athlete, she has gained expansive knowledge of proper exercise, nutrition and performance training. Nicole has been certified by the American Council on Exercise (ACE) in personal training and has completed her certification in Nutrition. Nicole has also just completed her certification as a group fitness specialist.
In her boot camp sessions, Nicole enjoys working with small groups or one on one, both inside and outside. Her strengths lie in her performance training workouts where she focuses on interval training, agility and strength. This type of workout has also proven to be great for weight loss and for creating long, lean muscles. Just read some of the testimonials posted by Nicole?s loyal clients at her website: http://www.nicolegaitan.com
As a Certified Nutritionist, Nicole will give you valuable information to help you change your diet, improve your performance, fight chronic disease, manage your weight and improve your overall health. Sign up for Surf City Boot Camp and get a complimentary diet plan to boost your results!
Nicole?s Noteworthy Accomplishments Include:
* Junior Olympics Competitor in Downhill Ski Racing * State Champion Downhill Ski Racing * Certified by the American Council on Exercise in Personal Training * Certified Nutrition Counselor * Author of The Ultimate Guide and Workbook to Outdoor Fitness * Master?s in Psychology with an Emphasis in Behavior Analysis * Certified Pilates Mat Instructor, ACE * Certified Group Fitness Instructor, ACE * Certified Medicine Ball Instructor, ACE
For more information on Nicole, visit her website:
http://www.nicolegaitan.com (831) 278.1082 email@example.com
Our Mission is to help you experience health and fitness in a different light. By making use of our environmentally friendly studio and the great outdoors, One to One Health reduces the use of valuable energy and resources that are so precious to the Coast of California and planet Earth. Not only this, we focus on functional training, which gives you a more effective workout without machines. When you think about it, getting on the treadmill at the gym isn?t exactly eco-friendly, especially when you think about all the energy it takes to keep just one of them running. One to One Health is your green solution to health and fitness.
All under one roof, One to One Health also offers nutritional consulting and education. Get the guidance you need to feel and look your best. Group classes will be offered throughout the year including boot camps, yoga, Pilates, and more!
Whether you are looking to lose weight, prevent or manage chronic disease or improve your physical performance, One to One Health is the place for you! Not only will you benefit from our services, but your interest in your own health will benefit your environment and your local community.
Please call for more information or to schedule an appointment!