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Houston, TX

Contact Professional
Business Hours
Week Day Time Open Time Close Status
Sunday 5:00 AM 5:00 PM Closed
Monday 5:00 AM 8:00 PM Open
Tuesday 5:00 AM 8:00 PM Open
Wednesday 5:00 AM 8:00 PM Open
Thursday 5:00 AM 8:00 PM Open
Friday 5:00 AM 8:00 PM Open
Saturday 9:00 AM 5:00 PM Open


Services offered: Click "Schedule >>" to make an appointment.

Personal Trainer   0:30 Minutes

Professional Certification:

Professional Resume:

9711 Plum Ridge Dr. • Houston, Texas • 77064
(281) 620-3496 ketchrag@hotmail.com


Summary of Qualifications

Great knowledge of exercise physiology, anatomy, exercise instruction and weight lifting.

Strong ability to instruct by example and participate in fitness classes.

In-depth ability to instruct and demonstrate proper use of weight equipment.

Deep experience in weight lifting.

Remarkable knowledge of fitness assessment procedures.

Exceptional ability to perform fitness assessments including measuring body fat composition, strength, flexibility and cardiovascular functions.

Immense working knowledge of how the body moves.

Thorough knowledge and understanding of the overload principle and specificity in weight lifting.

Profound ability to appear on time for work and notify the appropriate individual in advance if unable to work.

Immense ability to establish and maintain an effective working relationship with other employees and the public.

Excellent communication skills and great ability to follow and give oral and written instructions.

Uncommon ability to work flexible hours with some weekend and holiday work.

Professional Experience

Perform fitness assessments including body fat composition, strength, flexibility and cardiovascular functions. Input fitness assessment data into a computer and interprets results. Develop exercise programs for the participant's based on fitness assessment results and the participant's personal goals. Instruct participant's one-on-one using safe and proper techniques. Conduct follow-up phone calls and follow-up fitness assessments. Enforce the rules and regulations of the facility for the safety and welfare of staff and participants. Clean and maintain testing equipment. Maintain appropriate records, inventories, reports and information. Perform other duties and special projects as assigned, as well as maintaining all trainer client folders and meeting required monthly financial expectations.

United States Coast Guard

Search and Rescue Team Member/Wellness Coordinator

April 2004- November 2007

Ensure all personnel meet required federal physical requirements including body-fat standards and physical ability tests. Also being apart of the immediate response team for all emergency and non-emergency calls.


Langham Creek High School c/o 2002


CPR and AED Certified


Assist in public as well as private boot camps throughout the greater houston area. Provide client with nutrition, program design, body composition analysis as well as individualized training plans.

24 Hour Fitness

Fitness Manager/Personal Trainer

November 2007- October 2009

Independent Personal Trainer/Boot Camp Instructor

October 2009- Present

Objective: Seek the Position of Personal Trainer

SUMMARY: Remarkably talented and skillful personal trainer with more than six years experience in promoting and delivering personal training services that ensure clients receive personal attention, motivation, and professional state-of-the-art exercise instruction within a club.

Company Description:










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