Professional Certification:
NASM, CPT< ACSM
Professional Resume:
Redefining Your Body, Accentuating Your Mind
For more than 14 years, Tanya?s emphasis and dedication on helping her clients obtain, achieve, and maintain a healthy lifestyle has led to Tanya becoming one of the most prominent physical trainers and lifestyle coaches in Los Angeles. Her work speaks volumes in the wide variety of clients who seek her guidance. Her clientele ranges from stay-at-home Moms, Athletes, Celebrities, Super Models and Professionals: to name a few. Her simple yet successful training philosophy has resulted in her expertise being sought after. From appearances on Crunch Fitness on ESPN, SmartSolutions on HGTV, Us Weekly, Life & Style, Dr. 90210, Oprah, Tanya has become a tour-de-force in the world of fitness.
Her philosophy is a simple one: Everyone?s body is different, so, an individually tailored training program specifically geared towards long-lasting achievement is key to sustainable results. While other trainers employ a ?mass production, generic? approach to personal training, Tanya prides herself on being able to create a specialized workout program for her clients. By familiarizing herself with each client, accessing their strengths, weaknesses, special needs and skills, creating personal goals that are achievable and
creating concise, targeted training programs, Tanya?s approach to personal training accomplishes real results. Her targeted approach leads to the creation of a precise workout regimen which takes into account many of Life's challenges. Tanya is not just a personal trainer; she's also a life coach.
Putting her passion to the test, Tanya has competed for over nine years in various fitness competitions, holding over seven titles. Tanya is certified by the National Academy of Sports Medicine, American College of Sports Medicine, holds a degree in Exercise Psychology, and is certified with the Exercise Fitness Alliance in Pre and Post Natal fitness.
Expertise & Specializations :
Weight-loss | Home Gym Design | Life Coaching | Rehabilitation | Post and Pre-natal Fitness | Youth Fitness
Company Description:
In Home Training
We bring the GYM TO YOU! No more expensive gym memberships, overused machines, or crowds. We provide everything you need in the privacy of your own home, at your own pace.
Weight Reduction
Losing weight too rapidly can slow down your metabolism. Learn the best way to loose weight in the most productive and healthy way and how to keep the weight off for good.
Fat Reduction/Body Fat Testing
Learn the difference between losing "fat" and losing "weight." Through our proven methods, we will track your weight reduction progress by taking body measurements throughout your personalized workout routine, so you will see the difference.
Resistance Training
Muscle burns fat and the more muscle you have the more fat you will burn! Every woman is different and all our programs are custom designed to reflect your personal goals.
Strength Training
Looking to gain Muscle and Increase Size; this program is specifically made for you.
Sports Specific Training
If you need to improve your athletic capabilities and strength conditioning, then let us show you the most effective ways to reach your goals.
Cardiovascular Training
The key to any fitness program is promoting fat loss while strengthening the heart. Learn how to make your cardio sessions more effective by maintaining a healthy heart rate to burn fat.
Post and Pre-natal Fitness
Learn and understand the changes your body undergoes with childbearing. Following this program allows you to prepare, use and restore key muscles involved in pregnancy and allows for optimal recovery of pelvic and abdominal muscles.
Rehabilitation
If you are recovering from any form of injury, it is very important that you return to your routine safely so you do not strain the muscle again. Our expertise will allow you to learn the specific exercise needed to strengthen your targeted muscles.
Home Gym Design
Tanya has years of experience in home gym design and the equipment that will best fit your home gym needs. Her superior product, insight and extensive fitness expertise will ensure you get the most from your investment.
Meal Planning and Grocery Shopping
We will assist you in planning the most effective meal regimen and aid in the purchase of groceries. This is all done in an effort to help you reach YOUR personal goals, whatever they may be.
Private Chef
If desired, a private chef will be available to you and will prepare all of your desired meals in the comfort of your home, always taking into account your likes and dislikes. read more on our featured Private Chef
Life coaching
We all face many challenges in life. Sometimes, it's best to have someone who is familiar with your problems and can assist. No more second-guessing yourself, giving in to stress, or allowing life to negatively impact you. We offer life coaching to give you that added peace of mind.
Massage Therapy
Message Therapy is designed to set free the tired mind and body, bogged down by everyday life's stressors.
Boot Camp
Boot Camp workouts are a great way to get fit, lose fat, have fun, and are incredibly popular because they focus on full body fitness. This intensive workout will have your body lean and toned in no time.
Yoga/Pilates
Our Yoga and Pilates programs will improve your mental fitness and calm your soul while toning your body. Call to see which program is right for you. read more on our featured Yoga Instructor
Youth Fitness
The goal is to provide safe and effective physical activity programs to help kids get motivated and moving.
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