Catherine Lebow

Catherine Lebow is a New York State Licensed Massage Therapist. She received her Associates of Occupational Studies degree in Massage Therapy from the New York College of Health Professions in Syosset New York. She also holds a Bachelors Degree from SUNY College at Old Westbury.

Catherine’s inspiration is holistic health and the connections between the mind and body. She seeks to connect the physical self with the mind to create a relaxing and holistic experience.  Catherine adapts her approach to the client’s needs and preferences – from deep pressure to gentle work; from specific pain relief to general relaxation.

Additionally, Catherine has a background in personal training which enhances her massage techniques and understanding of the body.  She constructs individualized treatment plans for her clients using a blend of bodywork techniques including Swedish Massage, Applied Kinesiology, Myofascial Release, Deep Tissue and Sports Massage.

The most commonly reported benefit of massage therapy is reducing stress. By relieving muscular tensions massage can break the stress-tension cycle and promote overall wellness of mind and body. The immediate benefits of massage therapy include a reduction of stress, and discomfort, more range of motion and increased flexibility. The benefits of massage are also cumulative and over the long-term receiving massage on a regular basis can provide relief from chronic pain or stress, relief from injury-related tension patterns, improved circulation of blood and lymph and an increased sense of overall well-being.