Professional Certification:
ACE certified personal trainer
Pre- & Post Natal (Annette Lang Education)
Kettlebells (Kettlebell Athletics)
Professional Resume:
My name is Astrid Bengtson, and I am a Swedish Certified Personal Trainer, working mainly with clients in their home, as I believe it is the most efficient way to actually help people maintain their commitment to their health. Conveniece is key to stay committed, and what is more convenient than having all the tools, motivation and inspiration right at your home?
Here is a little bit about my background as a Certified Personal Trainer and Health and Fitness Specialist. I started my career within the industry at the early age of 3, as an Elite Rhythmical Gymnast in Sweden. When my career as an active athlete ended due to injuries, I began coaching other Elite Gymnasts. During this time I also became a Certified Personal Trainer, and began to work at a well known and recognized health club in Uppsala, Sweden.
I bring to my clients a wide knowledge base that consists of 8 years of teaching along with a comprehensive background in nutrition. I also hold many other certifications in specialty areas: Pre-natal and Post Partum, Post Re-habilitation Training, Corrective Exercise, Functionality, and Kettlebells. I have worked with clients as young as 14 up to 80 and have designed many customized programs to help my clients achieve all their fitness and health goals.
Today, my belief is that weight training is the single most basic element to staying fit. It has no age or gender limit. My goal with all my clients is to motivate them to achieve a healthy balance of weight training with proper body mechanics and cardiovascular fitness. Learning the best way to train has allowed me and my clients to maximize our valuable time and feel great!
Company Description:
Astrid Bengtson
Certified Personal Trainer
Swedish Natural Body Movement
In home one on one training offers a personal and convenient approach to your fitness and health goals. The focus on postural alignment, functionality and corrective exercise delivers a higher quality and a more efficient training regime. You will decrease and overcome the discomfort of any upcoming or existing injury or pain. Give yourself the opportunity to live your best life!
Your health goals are attainable. Schedule you free consultation and first training session ($150 value) today and take your first step towards improving your health, your fitness level and strength through the Swedish philosophy on natural body movement.
|
Twitter
Facebook
Youtube