3 Arts Healing wolfeboro, NH

Sandi Harmon sandi

is the founder of 3 Arts Healing. Sandi is a lover of life, movement, people and dynamic energy. This is apparent the moment you meet her, and even more so in her sessions and classes.
Sandi's life dream is to share the inspiration of yoga, healing by nature and use food as our medicine for all people.
Her extensive training and life coaching skills allow Sand to truly know when to speak, when to listen and what to watch for. Sandi will guide and support you through your sessions and classes with her profound skill and knowledge.

Advanced Training and Certification:

- TCM Asian Healing Arts Certification
- Whole Foods Nutrition Certification
- Zen Shiatsu Certified Practitioner
- Certified Yoga Instructor 700+ Hours
- Macrobiotic Cooking Training
- Ayurvedic Cooking Training
- Raw Foods Cooking Training

Sandi is a certified whole foods nutritionist with comprehensive training in East Asian healing approaches. Sandi studied with Paul Pitchford, the author of the highly praised book Healing with Whole Foods and Nutrition: Asian Traditions and Modern Nutrition.

Sandi has more than 12+ years experience as a Healthy Personal Chef. She has cooked for the wealthiest people in the world for more than 7 years and they have all enjoyed and/or overcome their individual challenges; such as crones decease and Cancer. With her proven integrative healing arts, including in-depth knowledge of whole foods nutrition along with dietary and lifestyle coaching skills, she created "The Indigo Diet". It is the best combination of; raw food diets, vegan, plant based diets, traditional diets, Ayurvedic diets, low carb/high protein diets and others. It also aims at protecting your body against the major patterns of imbalances found in Western culture - obesity, heart disease, inflammatory diseases, cancer, and others.
Sandi is able to provide client-specific nutritional assessments with a diet that suits your lifestyle and body needs.
Sandi has been practicing yoga since the age of 14 and teaching yoga for more than two decades. Her classes are creative, strong, core burning vinyasa. Her healing style is inspiring and compassionate. Sandi encompasses and infuses guided meditation, breathing techniques (Pranayam) and energy awareness, focusing on proper anatomical alignment with energizing sequencing, while exploring mind, body and spirit through asanas. Her classes are scripted from her own practice and teachings from all the amazing people Sandi has studied with. Most notably, Sandi has studied with Ruth Hartung (Shraddhasagar) co-founded 7 Centers Yoga Arts.
Sandi is also trained in therapeutic theories of Traditional Chinese Medicine, Tai Ji and Qi gong exercises, meditation-awareness practices, Herbalism, Homeopathy and Naturopathy.

Private Chef Interview On A Sailing Yacht